What are Counselling and Psychotherapy?

Types of therapy Therapies come in many forms. Three examples are drug therapies, exercise therapies (like post-operative physiotherapy) and dietary therapies, like the Type-2 diebetes reversal programme. Counselling is a talking therapy since it involves talking, one-on-one, with a trained therapist. Psychotherapy is essentially the same, ie a specific type of counselling that focuses on emotional issues that are sufficiently distressing to be affecting someone’s wellbeing. What to expect in Hants Counselling sessions There is no better introduction that this, from the BACP itself: Counselling can take different forms depending on your needs and what type of therapy may be suitable. Most therapy takes place in planned, regular sessions which last for around 50 minutes. How often you see your therapist and how many appointments you have will depend on your individual circumstances, and will be agreed between you and your therapist. You might see a counsellor on your own, as a couple or family, or in a group with people who have...
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